Ketofying and Pink Champagne Velvet Cake

Today, let’s take a look at finding a recipe that isn’t ketofied and how I go about converting it to something we can eat and not spend the next 3-4 days in hell. Once you get comfortable with ingredients and how they work together, doing stuff like this gets easier and the results are solid….

Workout plan

Now, let’s get to the good stuff. Working out. I will make the actual schedules printable so you can hang them up on the wall or mirror to reference until you get the hang of it. First, let’s define them: Dead lifts – squat down, bending your knees, keeping your butt over your heals. Pick…