Keto Iron Chef – Fasted Morning Bodyweight Exercises

Fasted Morning Bodyweight Exercises Is the protocol I use everyday during Keto + IF regimen, which is very useful to accelerate the energy during the day (increased body fat lipolysis), increase endurance and also effective for reducing appetite (Ghrelin hormone suppression) or avoiding any hypoglycaemia (Demand for Ketone Production) symptoms that could occurs during fasting….

Keto-Macronutrient Calculation (Harris Benedict Formula)

Keto-Macronutrient Calculation (Harris Benedict Formula) • Lean Body Mass (LBM) in Kg = Body Weight (kg) – Body Fat (kg) • Body Fat (kg) = Body Weight (kg) x Body Fat Percentage (BF%) • Basal Metabolic Rate (BMR) = 370 + (21,6 x LBM) • Total Daily Energy Expenditure (TDEE) = Activity Factor x BMR…

Physiology Insulin Resistant or Hidden Glycation on Keto Way of Eating (Keto-WOE)

Physiology Insulin Resistant or Hidden Glycation on Keto Way of Eating (Keto-WOE) As my experience of being a Naturopath & Keto-Dietician, I see many of my clients experiencing a fasting blood glucose elevation phenomenon over applying my Keto-Protocol for therapeutic purpose, which also apply Intermittent Fasting (IF) and sometimes I would suggest a Prolonged Fasting…

Healing Crisis on Keto & Fasting

As you begin to change your diet with Keto and perhaps also with adding fasting (IF or PF), positive changes begin to happen within your body. The ideal reaction is the gradual development of an increased sense of well-being. At first you will notice that you do not tire so easily. You will have more…

The Keto Iron Chef – My Keto-Protocol (The Fastosis-Protocol) (a protocol for gradual adaptation to fasting conditions using ketogenic diet)

My Keto-Protocol (The Fastosis-Protocol) (a protocol for gradual adaptation to fasting conditions using ketogenic diet) * Applicable for Therapeutic & Aesthetic Purposes INDUCTION PHASE (3 – 4 days) 1) All Fatter Parts of Animal source meals (Dairy fat source & plants fat source such as coconut oil, coconut milk, etc are allowed) 2) Macronutrient Ratio…