Keto-Macronutrient Calculation (Harris Benedict Formula)

Keto-Macronutrient Calculation (Harris Benedict Formula) • Lean Body Mass (LBM) in Kg = Body Weight (kg) – Body Fat (kg) • Body Fat (kg) = Body Weight (kg) x Body Fat Percentage (BF%) • Basal Metabolic Rate (BMR) = 370 + (21,6 x LBM) • Total Daily Energy Expenditure (TDEE) = Activity Factor x BMR…

Healing Crisis on Keto & Fasting

As you begin to change your diet with Keto and perhaps also with adding fasting (IF or PF), positive changes begin to happen within your body. The ideal reaction is the gradual development of an increased sense of well-being. At first you will notice that you do not tire so easily. You will have more…

The Keto Iron Chef – My Keto-Protocol (The Fastosis-Protocol) (a protocol for gradual adaptation to fasting conditions using ketogenic diet)

My Keto-Protocol (The Fastosis-Protocol) (a protocol for gradual adaptation to fasting conditions using ketogenic diet) * Applicable for Therapeutic & Aesthetic Purposes INDUCTION PHASE (3 – 4 days) 1) All Fatter Parts of Animal source meals (Dairy fat source & plants fat source such as coconut oil, coconut milk, etc are allowed) 2) Macronutrient Ratio…

HYM. Hit Your Macros. WTH does that mean?

Hit your macros, we see it all the time in blogs and fitness posts but what exactly does it mean, how does it apply, and how the hell are you supposed to keep track of this stuff??? Well, if you read my two earlier posts – My body as a house? and BMI or BMP – you should at…