Physiology Insulin Resistant or Hidden Glycation on Keto Way of Eating (Keto-WOE)

Physiology Insulin Resistant or Hidden Glycation on Keto Way of Eating (Keto-WOE) As my experience of being a Naturopath & Keto-Dietician, I see many of my clients experiencing a fasting blood glucose elevation phenomenon over applying my Keto-Protocol for therapeutic purpose, which also apply Intermittent Fasting (IF) and sometimes I would suggest a Prolonged Fasting…

Don’t shock your system, make your own electrolyte drink!

Going keto changes your habits a bit. For one, plan to have an active bladder for a while. By eliminating carbs, you also get your body to realize that it doesn’t need to hold onto as much water. You know what that means? Yup. Be prepare to pee. Now, you could drink less but then…

Interesting, the REAL food pyramid

This was shared today on the Keto Adapted FB group, I found it interesting. So, what some of us have been championing for a while is true… The food industry was behind this, NOT the health and well-being of the people. “I vehemently protested that the changes, if followed, could lead to an epidemic of obesity and diabetes…