The Keto Iron Chef’s Sambal Goreng Buncis (Spicy Green Beans)

The Keto Iron Chef’s Sambal Goreng Buncis (Spicy Green Beans) Sambal Goreng Buncis (Spicy Green Beans) 4 – 5 servings Ingredients 600 grams (1.3 lbs) green beans 4 cloves garlic (or 1 big one), sliced 1/2 tsp shrimp paste (can be replaced with 1 Tbsp of Bone Broth) 2 shallots, sliced 1 Tbsp sliced galangal…

The Keto Iron Chef’s Tongseng Kambing (Lamb Curry)

Tongseng Kambing (Lamb Curry) For 6 – 8 serving Ingredients 1 kg lamb (with bone is ok) 5 tablespoons coconut oil for sautéing For the spice paste 2 tablespoons coriander, toasted 10 shallots (can be replaced by 2 large onions) 6 cloves garlic 1 tsp cumin ½ teaspoon nutmeg 3 tbs bone broth or 2…

The Keto Iron Chef’s Martabak Bangka

Had just finished the chest day with reverse pyramid..so exhausting and reach muscles failure faster Thinking of making another keto-dessert..☺ Martabak Bangka.. Thats it 😀 Have been dreaming of it since starting ketogenic.. but now I want to make the Martabak Bangka in the Keto-Cuisine Style BOOM Here goes the recipe

The Keto Iron Chef’s Keto-Bakpia (Flaky Sweet Cheese Pie)

Good Morning (in my time again) It’s the Keto-Iron Chef again.. LOL.. don’t you laugh @David Wood If you guys ever go to Yogyakarta, Indonesia which is a beautiful city with all those tourist attraction site & for the “BATIK” clothes.. you will find this famous souvenir snack called “Bakpia Pathok” (mung bean pies). They…

The Keto Iron Chef’s Onde-Onde (Asian Fried Dumplings)

My Asian Keto-Meals Good morning (at my time) Its time to make some new “ketofied” recipes This time I want to share about one of indonesian most favorite snack which called onde-onde This snack is actually very high carbed insulin spiker snack that I had been avoiding for 2 years.. but now using my New…