The Keto Iron Chef’s Martabak Bangka

Had just finished the chest day with reverse pyramid..so exhausting and reach muscles failure faster Thinking of making another keto-dessert..☺ Martabak Bangka.. Thats it 😀 Have been dreaming of it since starting ketogenic.. but now I want to make the Martabak Bangka in the Keto-Cuisine Style BOOM Here goes the recipe

The Keto Iron Chef’s Keto Bread

Good Morning (in my time) As I have promised before, this monday I will post the recipe for Keto-Bread that doesn’t taste suck, and also have a texture and the properties almost exactly like a real bread. I’ve been making several batch during my experiment and found the secret to soft & fluffy Keto-Bread was…

The Keto Iron Chef’s Onde-Onde (Asian Fried Dumplings)

My Asian Keto-Meals Good morning (at my time) Its time to make some new “ketofied” recipes This time I want to share about one of indonesian most favorite snack which called onde-onde This snack is actually very high carbed insulin spiker snack that I had been avoiding for 2 years.. but now using my New…

The Keto Iron Chef’s Keto-Chapati Dessert

As a request from a friend on the ketogenic group, today I’m making Keto-Chapati (Roti Canai), which origin from India This bread is usually eaten with Lamb Curry or other spicy curry dishes I’m excited to try this one, coz the bread will have flaky appearance and texture almost similar to those croissant and danish…

Keto Iron Chef’s Keto-Crocinnabuns

Well this is the 3rd attempt I had ever made to make a hybrid of croissant pastry with cinnamon rolls in a ketofied way, which unfortunately always fails before And yesterday I finally succeed …Eurekaaaa…LOL The trick was using a very cold water for making the croissant dough, so the yeast will be suspended on…

Keto Iron Chef’s Keto-Pretzels

Keto Iron Chef’s Keto-Pretzels ‘m going to share this ketofied pretzels recipe that always become my pediatric clients favourite. Which perhaps would be needed by any parents that also using therapeutic ketogenic diet for their children. I’m sure your child will like this, coz it taste exactly like the real one with the crisp texture…

Keto Iron Chef Keto Soda Bread

I’m very thankful to my friend @darren mccann that had gave me the challenge to ketofied his beloved 3 authentic breads from ireland. This Irish breads turns out to be the quickest Keto-Bread I ever made with a very simple ingredients to add into my Keto-Flour formulation. Since these breads are so easy to make,…