The Keto Iron Chef’s Keto-Bakpia (Flaky Sweet Cheese Pie)

Good Morning (in my time again) It’s the Keto-Iron Chef again.. LOL.. don’t you laugh @David Wood If you guys ever go to Yogyakarta, Indonesia which is a beautiful city with all those tourist attraction site & for the “BATIK” clothes.. you will find this famous souvenir snack called “Bakpia Pathok” (mung bean pies). They…

The Keto Iron Chef’s Onde-Onde (Asian Fried Dumplings)

My Asian Keto-Meals Good morning (at my time) Its time to make some new “ketofied” recipes This time I want to share about one of indonesian most favorite snack which called onde-onde This snack is actually very high carbed insulin spiker snack that I had been avoiding for 2 years.. but now using my New…

The Keto Iron Chef’s Keto-Chapati Dessert

As a request from a friend on the ketogenic group, today I’m making Keto-Chapati (Roti Canai), which origin from India This bread is usually eaten with Lamb Curry or other spicy curry dishes I’m excited to try this one, coz the bread will have flaky appearance and texture almost similar to those croissant and danish…

Keto Iron Chef’s Keto-Crocinnabuns

Well this is the 3rd attempt I had ever made to make a hybrid of croissant pastry with cinnamon rolls in a ketofied way, which unfortunately always fails before And yesterday I finally succeed …Eurekaaaa…LOL The trick was using a very cold water for making the croissant dough, so the yeast will be suspended on…

Keto Iron Chef – Keto-Crackers (Fish / Prawn Crackers)

An Asian cuisine It’s a Keto-Crackers, that can be made with many protein source options like fish, prawns, crabs, chickens etc This crackers is so much better and tasty than an ordinary Keto-Tortilla chips which only use seasoning for it taste. And also this crackers will give more nutrients profile than any crackers recipes for…

Keto Iron Chef’s Keto-Pretzels

Keto Iron Chef’s Keto-Pretzels ‘m going to share this ketofied pretzels recipe that always become my pediatric clients favourite. Which perhaps would be needed by any parents that also using therapeutic ketogenic diet for their children. I’m sure your child will like this, coz it taste exactly like the real one with the crisp texture…