Keto-safe corned beef hash, it’s what’s for breakfast!

It’s unseasonably warm up here in Hobbitland, the days almost hitting 50F and the nights only dropping to the low 20s. I won’t go into the whole climate change\global warming discussion but damn, I’m not complaining at this point (though the lack of snow last winter really screwed us on the wells this year 🙁…

AN NEW ENGLAND TRADITION – STEAMED BROWN BREAD. KETOFIED

Hobbit’s Steamed Brown Bread – Ketofied Servings=8 Time=90 min Ingredients: 1/3 cup almond flour 2 tbsp Pea Protein Isolate 2 tbsp whey isolate 3 tbsp butter, melted 2 eggs 1/2 tsp xanthan gum 1/2 tsp maple extract 1 tbsp cocoa powder (unsweetened) 3 tsp sweetener 1/4 cup pureed kabocha (or pumpkin) 1 tbsp cottage cheese…

HOBBIT CRACKS THE CODE – TEMPURA BATTER. KETO. YES. OH YESSSS

Hobbit’s Keto Tempura battered chicken Servings=4 Time=30 min Ingredients: 1lb chicken breast, cubed 2 eggs 1 scoop (about 1/4 cup) unflavored whey isolate plus 2 tbsp for dusting 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp Xanthan Gum Powder Preheat a skillet (use a cast iron if you have one…

What if I told you we could have pasta that doesn’t smell or suck????

  Pasta, that gift from the Chinese and Italians that makes life worth living. Ok, maybe that’s stretching it jussssst a little but damn, who doesn’t love them some pasta? “Pasta” does happen in keto – there’s spaghetti squash, “zoodles” (which I still love), konjak noodles like Miracle Noodles (damn, they smell bad!), cheese-based ones…

What if I told you we could have pasta that doesn’t smell or suck????

Pasta, that gift from the Chinese and Italians that makes life worth living. Ok, maybe that’s stretching it jussssst a little but damn, who doesn’t love them some pasta? “Pasta” does happen in keto – there’s spaghetti squash, “zoodles” (which I still love), konjak noodles like Miracle Noodles (damn, they smell bad!), cheese-based ones (holy…

Make your own almond and coconut milk, the easy way

Ever get the urge for a recipe, something you just HAVE to have, then reach into the cupboard and realize you used your last can of coconut milk 2 days ago? Or open up the fridge and find that someone has used all your almond milk to make chocolate milk? Crap! Now, you could swap…

Empower your self with electrolytes – what do we take???

What does the post picture of a lilly have to do with electrolytes? Nuttin’ I’m cold and I want to think spring 🙂 We talked about the salt myth the other day, now let’s apply this to us as ketogenic people…and add in a few other minerals that need discussing as well. Sodium, choride, potassium,…

Glucomannan – lots of questions on this one…

We have a poll going on in Keto 2nd Breakfast about what ingredients people find the most confusing\not sure how to use. Overwhelmingly, this one ingredient is the one people don’t get the most. I understand. It’s a unique thing and not many people have heard of it outside of Dr. Oz. This is probably…