The Keto Iron Chef’s SAYUR LODEH (Asian Vegetables Curry)

SAYUR LODEH (Asian Vegetables Curry)

  • Servings: 4
  • Difficulty: easy
  • Print

SAYUR LODEH (Asian Vegetables Curry)

The Keto Iron Chef's SAYUR LODEH (Asian Vegetables Curry)

Ingredients
5 Shallots
3 Garlic cloves
4cm Ginger
2 stalks Lemon Grass (if available)
1/2 teaspoon Turmeric powder
2 teaspoons Cumin Powder
2 teaspoons Coriander Powder
1 teaspoon Sea Salt (or to taste)
1/2 teaspoon Pepper powder (or to taste)
Splenda / Stevia to taste
1 big Onion (chopped)
2 big Tomatoes (diced)
200g Green Beans (chopped)
200g Pumpkin (diced)
200g Cabbage (shredded)
200g Cucumber (diced)
500ml (2 cups) Coconut milk (heavy cream will be a fine substitutes)
4 tablespoons Coconut oil or VCO
Curry leaves, bay leaves – for seasoning
A handful of roasted cashews or almonds
Red chillies & Fried chopped shallots – for decoration

Direction
Peel and finely chop the shallots and garlic, peel and finely grate the ginger, trim and wash the lemon grass and finely chop the thick, lower ends.

Put the shallots, garlic, ginger, lemon grass in a bowl with turmeric, cumin powder, coriander powder, salt, pepper powder, and splenda / stevia

Stir together to form a thick paste

Wash and trim the green beans, then cut diagonally into 4cm pieces. Cut the pumpkin, tomatoes, onion and cucumber into small cubes. Trim and wash the cabbage, removing the stalks and tough ribs. Cut the leaves into strips about 1cm wide.

Heat the coconut oil or VCO in a pan. Stir fry the curry paste over a medium heat for 3 – 5 minutes.
Add the green beans and continue to fry for another 5 minutes.

Stir the diced pumpkin, cucumber and shredded cabbage.

Pour the coconut milk, add the curry and bay leaves, then cover the pan and cook over medium heat for about 30 to 35 minutes.

Stirring occasionally to distribute the vegetables

Garnish with red chillies, cashews/almonds and fried shallots, then serve with Omelette, Fried Fish or Fried Chicken.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.